Our Blog

Everyone take a look at your posture while scrolling through your social media feed. Good posture is important not just when you are standing. It is about how you position yourself when you sit, lie down, and bed over.

Chiropractic adjustments can improve your overall health and wellness to keep you mobile and healthy on a long-term basis.

Sometimes we all need a quick posture check! When driving, make sure you are intentional about your spine health and the way that you position your body. Loosening your grip, adjusting your seat, preventing slouching, and adjusting the steering wheel are four ways to...

Chiropractic helps bring about natural recovery.

The spinal cord controls various parts of the body and plays a vital role. The spinal cord forms a link between the brain and the rest of the body and is part of the central nervous system. Together with the brain it controls bodily functions, including movement and...

We challenge you to get on your treadmill or go outside and walk/ jog every day. The only way to get better at moving is to stay consistent with it. You don’t have to go fast... you just have to go!

Hey everyone! I know it's been difficult to keep up with your workout routine with all the gyms closed, but it's so important to work out, plus most people have plenty of time right now! I asked my friend Samantha from Crossroads Fitness Powell to do a video for us to...