Our Blog

Mind Your Posture

Everyone take a look at your posture while scrolling through your social media feed. Good posture is important not just when you are standing. It is about how you position yourself when you sit, lie down, and bed over.

It’s Important to Have a Healthy Spine

The spinal cord controls various parts of the body and plays a vital role. The spinal cord forms a link between the brain and the rest of the body and is part of the central nervous system. Together with the brain it controls bodily functions, including movement and...

Start Moving Every Day

We challenge you to get on your treadmill or go outside and walk/ jog every day. The only way to get better at moving is to stay consistent with it. You don’t have to go fast... you just have to go!