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Dr. Jennifer talks about New Year's Resolutions and Chiropractic

93% of whiplash patients improve with chiropractic care! If anyone you know has had an accident, please pass this valuable information on and have them give us a...

1. Do not attempt to lift by bending forward. Bend your hips and knees to squat down to your load, keep it close to your body, and straighten your legs to lift. 2. Never lift a heavy object above shoulder level. 3. Avoid turning or twisting your body while lifting or...