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It start’s with the spine

The central nervous system is your body’s information highway — it controls all function and healing in the body, connecting all of the body’s systems and allowing them to communicate with each other. Understanding and improving your health naturally all starts with...

Making sure your babies’ spine is in alignment is vital. Misalignment's are compounded as their little bodies grow. A spine that is properly adjusted gives them the best opportunity for healthy development. Besides your own intuition about your baby, there are some...

How heavy is your bag?

Using a heavy one-shoulder bag can risk chronic muscle pain, headaches, migraines, spinal damage, and pinched nerves. Switch to a backpack, and try to never carry more than 5-10% of your body weight.

Balancing Botanicals

Poor diets can make estrogen levels spiral out of control. The botanicals listed below may help produce and regulate crucial hormonal components for women: ● Reishi mushroom● Maca Root● Holy Basil● Flax● Ashwagandha● Amla Berry...