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Have you or friends/family enjoyed an amusement park this summer? If so, chiropractic adjustments should be on your to-do list! Rides and slides are fun, but they cause stress to the spine that sometimes can't be felt until years down the road. It's very important to...

We are so excited to welcome Dr. Colin Hickey to our SFC team. He will be joining us on August 2nd. Dr. Colin grew up in Neenah, Wisconsin where he graduated from Neenah High school. Dr. Colin received a bachelor of science from the University of Wisconsin-Whitewater....

Tip #4 Use it or Lose It You've probably heard the phrase "use it or lose it." This is especially true when it comes to your body. Muscles will atrophy if not used daily. Bones will become weaker if not stressed and challenged. Joints in your body will start to lose...

Tip #3 Nutrition and Your Spine 1. WATER - the discs in the spine need water to be healthy, dehydration can lead to pre-mature degeneration. Drink 1/2 your weight in ounces each day. 2. SUPPLEMENTS - Calcium, Magnesium, Vitamin D3, K2, C and B12, Iron, Glucosamine,...

Tip #2 Sleep Properly Sleep on your back or your side, NOT on your stomach Keep your spine in a straight line while you sleep. If you are a side sleeper, keep your head in line with your shoulders and your shoulders in line with your hips, don’t bend forward into a...

Tip #1 Be mindful of your posture daily When you're driving: have your seat back in an upright position. Put a small pillow or towel behind your lower back. When you're using your smart phone or hand held device: keep it at eye level so you're not looking down at it....

SPINAL DEGENERATION: What is it? Spinal degeneration is a term that encompasses a syndrome of osteoarthritis in several areas of the spine. Also known as Degenerative Joint Disease, this condition is common in the neck and lower back. Degeneration can occur at the...

MEDICAL DELIVERY ➡️ THE FIRST SUBLUXATION Subluxations and Nerve Interference can occur as early as the Birthing Process with medical procedures such as forceps, vacuum extraction, and C-section. Even a "normal birth" can have trauma linked to a newborn's...