Our Blog

Amusement Parks this summer?

Amusement Parks this summer?

Have you or friends/family enjoyed an amusement park this summer? If so, chiropractic adjustments should be on your to-do list! Rides and slides are fun, but they cause stress to the spine that sometimes can't be felt until years down the road. It's very important to...

Welcome Dr. Colin Hickey

Welcome Dr. Colin Hickey

We are so excited to welcome Dr. Colin Hickey to our SFC team. He will be joining us on August 2nd. Dr. Colin grew up in Neenah, Wisconsin where he graduated from Neenah High school. Dr. Colin received a bachelor of science from the University of Wisconsin-Whitewater....

Reel in a Healthy Spine Tip #4

Reel in a Healthy Spine Tip #4

Tip #4 Use it or Lose It You've probably heard the phrase "use it or lose it." This is especially true when it comes to your body. Muscles will atrophy if not used daily. Bones will become weaker if not stressed and challenged. Joints in your body will start to lose...

Nutrition and your Spine

Nutrition and your Spine

Tip #3 Nutrition and Your Spine 1. WATER - the discs in the spine need water to be healthy, dehydration can lead to pre-mature degeneration. Drink 1/2 your weight in ounces each day. 2. SUPPLEMENTS - Calcium, Magnesium, Vitamin D3, K2, C and B12, Iron, Glucosamine,...

Reel in a Healthy Spine

Reel in a Healthy Spine

Tip #1 Be mindful of your posture daily When you're driving: have your seat back in an upright position. Put a small pillow or towel behind your lower back. When you're using your smart phone or hand held device: keep it at eye level so you're not looking down at it....

Spinal Degeneration? What is it?

Spinal Degeneration? What is it?

SPINAL DEGENERATION: What is it? Spinal degeneration is a term that encompasses a syndrome of osteoarthritis in several areas of the spine. Also known as Degenerative Joint Disease, this condition is common in the neck and lower back. Degeneration can occur at the...

Birthing Process

Birthing Process

MEDICAL DELIVERY ➡️ THE FIRST SUBLUXATION Subluxations and Nerve Interference can occur as early as the Birthing Process with medical procedures such as forceps, vacuum extraction, and C-section. Even a "normal birth" can have trauma linked to a newborn's...

What Is GERD?

What Is GERD?

What is GERD? Gastroesophageal Reflux Disease, also known as GERD, is caused by stomach acid traveling up into the throat after eating or drinking instead of staying in your stomach. GERD can be extremely painful and frustrating if not treated properly. The spine is...