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Looking for Stretches?

Videos of stretches for the low back, neck, and more!

Check out our stretches and more content as well on Youtube and TikTok!

Stretches
SLEEP

SLEEP

I don’t think people realize how important good sleeping habits are. The things you do before bed and when you wake up drastically affect your hormones and health. We have so many patients that wake up multiple times in the night or sleep only 5 hours. These are...

Stretching: Who, What, When, Where, Why

Stretching: Who, What, When, Where, Why

Stretching Everyone knows that stretching is good for you. We all look at professional yoga instructors and can’t believe the positions they can put themselves in. That is great for them but most people can barely touch their toes. Instead of trying to get you to an...

Find the Value

Find the Value

What is the value of chiropractic? And what is the value of using other means of care? Many methods of care have been used throughout history for many different issues. This post only will be addressing a few common issues but many more problems can be helped through...

Exercises and Stretches for Spinal Health!

Exercises and Stretches for Spinal Health!

Exercises and Stretches for Spinal Health! We know that the best thing you can do for your spinal health is to get adjusted regularly. You can do things such as stretches and exercises at home to improve your spinal health (they work best when alongside regular chiro...

Working on your posture can do wonders for your health! Follow the graphic and keep everything in line as best you can! #health #posture #chiropractor #chiropractic

Bee The Positive Bonfire!

Bee The Positive Bonfire!

Let's welcome spring and have a bonfire! To even make it better, lets talk about mental health! Not enough? Did I mention that it is FREE!!! Come join us at Scoles Family Chiropractic as we roast marshmallows and enjoy a fire and listen to our keynote speaker talk...

Nurse Appreciation Special!!!

Nurse Appreciation Special!!!

Nurses have worked REALLY hard the last few years! For the month of March, we are showing our appreciation! For the low cost of $27, nurses can recieve their initial evaluation, x-rays, and 1st adjustment! This is valued over $180! Nurses please come so we can help...

Nurses Appreciation Special!!!

Nurses Appreciation Special!!!

Nurses have been working very hard the last few years and we appreciate it! For the month of March, any nurse can come and get a great special of just $27 for your initial evaluation, x-rays, and 1st adjustment! This is valued at over $180! Let us help you out so you...

Habits for a healthy life!

Habits for a healthy life!

All of these are very important for a healthy life! But why should I go to a chiropractor if I'm not in pain??? The nerves in your body that register pain are a very low percent (only about 3% of your nerves!). Being misaligned can cause many things including...