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How heavy is your bag?

Using a heavy one-shoulder bag can risk chronic muscle pain, headaches, migraines, spinal damage, and pinched nerves. Switch to a backpack, and try to never carry more than 5-10% of your body weight.

Balancing Botanicals

Poor diets can make estrogen levels spiral out of control. The botanicals listed below may help produce and regulate crucial hormonal components for women: ● Reishi mushroom● Maca Root● Holy Basil● Flax● Ashwagandha● Amla Berry...