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Paying Attention to Your Body
| We all want to have fun. We want to work hard and play hard, and we want to go all out.
It's important, though, when playing sports or exercising, to pay attention to the feedback our body is giving us. If we ignore these friendly messages, some not-so-pleasant things might happen. And, when things go wrong physically, there might be significant recovery time involved.
Paying attention can save a lot of downtime.
Important warning signs include feeling faint, experiencing shortness of breath, and even intense muscle pain and soreness. Any of these signals mean you're doing too much, working too hard, or working beyond your current physical capacity.
Back off a little. Slow down. Say that's enough for the day and be able to go out there again tomorrow.
Your chiropractor can help you design fun and challenging exercise routines. He or she is able to recommend sports, stretches, and activities that match-up with your interests and plans. The goal, as always, is to be healthy, active, and well.
Please share the message of better health through chiropractic care with your friends and loved ones. Scoles Family Chiropractic 865-531-8025
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to find out if chiropractic can help you!
|Saturday||*9-11am by appt only|
|9:30-12pm||9:30-12pm||Closed||*9-11am by appt only||Closed|
have been so pleased with meeting Scoles Family Chiropractic. I feel so good every time I go. I can tell them where I have an issue and they fix me. Thank you so much Dr. Andy and Dr.Jennifer.