Whiplash in Car Accidents

Whiplash in Car Accidents These are some common whiplash symptoms: • Neck Pain • Neck Stiffness • Injury to neck muscles or ligaments • Headache • Dizziness • Burning or prickling sensation • Shoulder and back pain If you have been in a car accident and experiencing...

Stretch for Sciatica

https://healthyknox.com/wp-content/uploads/2019/01/10000000_2219351758151194_8939337301202328656_n-1.mp4 Sciatica (radiating leg pain) can be debilitating! Dr Jennifer shares a simple stretch that can make a big...

Are you lifting correctly?

1. Do not attempt to lift by bending forward. Bend your hips and knees to squat down to your load, keep it close to your body, and straighten your legs to lift. 2. Never lift a heavy object above shoulder level. 3. Avoid turning or twisting your body while lifting or...